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The Benefits of Getting an Icy Start to the Day

It’s 6 a.m. in Park City, Utah. I’m in the shower. I go through all the typical shower rituals — I wash behind my ears, shave, and more — until I’m ready to get out. I grab the handle for the water, pause, take a deep breath and then turn it.

I don’t turn it off, but to all-the-way cold. Then I stand there shivering for two minutes. It’s the 23rd day in a row that I’ve done this. If you’re like most people — including myself, sometimes — you’re probably wondering why.

Read the rest of the article on The New York Times.


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